Li zhen俐臻's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1965 kcal Fat: 82.59g | Prot: 150.77g | Carbs: 159.65g.   Breakfast: 杏鲍菇, 熟薏仁, 馬玉山 黑芝麻粉, 義美 無加糖黑豆漿, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 櫛瓜, 煎雞蛋, 酪梨. Lunch: 煎雞蛋, 豬里肌, 全聯 豬里肌肉片, 長豆, 地瓜葉, 蒸南瓜, 炒雞蛋(整個), 飯. Dinner: 虱目魚肚, 雞蛋(整個), 金針菇, 傳統市場 海茸, 空心菜, 雜糧飯. Snacks/Other: 芭樂, 拿鐵咖啡, 光泉 無加糖黑豆漿. more...

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Li zhen俐臻's Weight History


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