Weigh In record (no journal entry) for 18 July 2022
|
63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 24.60g | Prot: 27.29g | Carbs: 181.70g.
Breakfast: Dry Roasted Unsalted Peanuts, Date, Oranges (with Peel) , Coffee (Brewed From Grounds) . Lunch: Chicken (Skin Not Eaten), Jollof Rice. Dinner: Nigerian Soup Okra Soup, Tequila Sunrise, Cheese Flavor Corn Puffs or Twists (Low Fat) . Snacks/Other: Roasted Cashew Nuts , Mentos Mint Candy. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|