manuiovane124's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

72 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

2829 kcal

Fat: 78.73g | Prot: 166.94g | Carbs: 349.73g. Breakfast: My Bio Soia Drink Vaniglia, Crownfield Crunchy Müesli. Lunch: Melanzane al Funghetto, Gastronomia di Mare Salmone Affumicato Norvegese . Dinner: Coop Macinato Scelto di Vitello, Carne di Vitello, Riso Basmati. Snacks/Other: La Fattoria Prosciutto Cotto Nostrano Alta Qualità. more...

2732 kcal

Exercise: totale calorie - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 7 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 0.3 kg a Week

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manuiovane124's Journal, 19 Jul 22

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