Weigh In record (no journal entry) for 19 July 2022
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 62.11g | Prot: 59.50g | Carbs: 193.26g.
Breakfast: 甜不辣, 水煮蛋, 白飯. Lunch: 木耳菜, 蛋花湯, 白飯, 酸甜咕噜肉. Dinner: 炒花菜, 白飯, 鴨肉. Snacks/Other: 巧克力威化餅乾, 蘋果. more...
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1802 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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