Weigh In record (no journal entry) for 19 July 2022
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142 kg
Lost so far: 8 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 52.78g | Prot: 168.50g | Carbs: 164.83g.
Breakfast: Lidl Rinderhackfleisch, Reis-fit Spitzen-Langkorn, Hela Curry Gewürz Ketchup Delikat. Lunch: Hähnchenbrustfilet, Reis-fit Spitzen-Langkorn. Dinner: Proteinpulver, Magerquark, Honig. more...
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Losing 5.6 kg a Week
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criessin's Weight History
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