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sonmezererkin
Journal
19 Jul 22
sonmezererkin's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
74.5 kg
Lost so far:
9.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
2210 kcal
Fat: 110.09g | Prot: 113.13g | Carbs: 189.99g.
Breakfast:
Nutella Nutella, Simit, Kıyma.
Lunch:
Patates Kızartması, Dana Kavurma, Emin Dana Eti.
Snacks/Other:
Ülker Rondo, Golf Lungo Kakao Vanilya, Fındık, Kırmızı Erik.
more...
2695 kcal
Exercise:
Bisiklet - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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sonmezererkin's Weight History
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