Fiha Nufa's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1459 kcal Fat: 72.54g | Prot: 177.70g | Carbs: 19.17g.   Lunch: Coconut Oil, Shirataki Fettucine Konnyaku, Kraft Cheddar, Egg, Chicken Breast (Skin Not Eaten), Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
1571 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Running (jogging) - 8/kph - 11 minutes, Sitting - 2 hours and 56 minutes, Squats (Legs) - 5 minutes, Cooking - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Walking (exercise) - 5.5/kph - 5 minutes. more...

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Fiha Nufa's Weight History


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