Weigh In record (no journal entry) for 19 July 2022
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 90.32g | Prot: 45.23g | Carbs: 127.48g.
Breakfast: Zentis Belmandel, Kaffee, Butter, Alpro Not Milk 1,8%, Solevita Orangensaft, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Dinner: Seeberger Leinsamen, Banane, Cantaloupe Melonen, Avocado. Snacks/Other: K-Bio Schweizer Vollmilchschokolade, Alpro Not Milk 1,8%, Mister Choc Smooth Erdnussbutter, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, Banane, Milbona Quark 20%. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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