finfinito's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

55.8 kg Lost so far: 2.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1205 kcal

Fat: 43.18g | Prot: 148.34g | Carbs: 59.81g. Lunch: Maret Pratik Hindi Füme. Dinner: Wasa Delikatess, Tukaş Domates Püresi, Siyah Zeytin, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Göbek Marul. more...

1769 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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