Weigh In record (no journal entry) for 04 February 2015
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77.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1423 kcal
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Fat: 116.11g | Prot: 95.45g | Carbs: 23.16g.
Breakfast: Margarina, Canela, Café, Pão de Indução, Shefa Creme de Leite, Cacau em Pó (Não Adocicado). Lunch: Gengibre, Cenouras, Repolho, Ajinomoto Fit Qualquer Sabor, Torta de Chia com Frango. Dinner: Sadia Mussarela, Tomates, Maionese, Seara Lingüiça Calabresa, Bacon, Ovo Frito, Pão de Indução. more...
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Losing 1.0 kg a Week
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Jacke Borro's Weight History
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