Weigh In record (no journal entry) for 19 July 2022
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68.4 kg
Lost so far: 16.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 14.43g | Prot: 27.03g | Carbs: 31.80g.
Breakfast: Овсяная Каша на Воде. Lunch: Сыр Российский, Жареная или Запеченная Курица, Лаваш. more...
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Losing 2.8 kg a Week
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cool.olya1997's Weight History
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