Weigh In record (no journal entry) for 19 July 2022
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.52g | Prot: 4.33g | Carbs: 89.74g.
Breakfast: Milky Way Шоколадный Батончик, Кофе с Молоком и Сахаром. Lunch: Twix Twix. more...
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Losing 4.6 kg a Week
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