Weigh In record (no journal entry) for 19 July 2022
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106.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 63.74g | Prot: 58.56g | Carbs: 253.71g.
Breakfast: Coffee with Milk, Sugar, Nestle Cremora Coffee Creamer, Darling Full Cream Blueberry Yoghurt. Lunch: White Bread , Rhodes Smooth Apricot Jam, Yum Yum Crunchy Peanut Butter. Dinner: Pick n Pay Hamburger Buns , Mashed Potatoes (Whole Milk and Margarine Added) , Renown Traditional Pork Bangers. Snacks/Other: Coffee with Milk, Sugar, Five Roses Tea, Apples , Naartjie. more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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