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milya_bi
Journal
19 Jul 22
milya_bi's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
62 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
652 kcal
Fat: 26.07g | Prot: 16.92g | Carbs: 92.12g.
Breakfast:
Энержи Драйн Эффект.
Lunch:
Виктория Кабачки Запечённые.
Dinner:
Белевские Сладости Белевская Пастила, Хлебный Спас Овсяное Печенье на Фруктозе, Дыня.
Snacks/Other:
Шампиньоны Тушеные, Лук, Подсолнечное Масло, Огурец (с Кожурой), Вареное Яйцо.
more...
1901 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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milya_bi's Weight History
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