Weigh In record (no journal entry) for 04 February 2015
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1258 kcal
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Fat: 29.96g | Prot: 48.78g | Carbs: 207.90g.
Breakfast: Fit & Active Milk Chocolate Weight Loss Shake, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Thomas' Original English Muffins. Lunch: Cucumber (Peeled) , Green Giant Baby Cut Carrots, Dole Snap Peas, Savoritz Sea Salt Pita Crackers, Happy Farms Light Spreadable Cheese Wedges, Progresso Light Chicken Noodle Soup. Dinner: Whole Foods Market French Bread, Fit & Active Five Cheese Lasagna, Zucchini . Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Graham Crackers (Plain or Honey, Includes Cinnamon), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Gala Apples. more...
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Losing 1.0 kg a Week
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