Weigh In record (no journal entry) for 04 February 2015
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118.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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792 kcal
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Fat: 22.19g | Prot: 67.46g | Carbs: 82.99g.
Breakfast: Atlantik und Pazifik Heilbutt, Lätta Extra Fit mit Buttermilch, Roggenbrötchen. Lunch: Gut Ponholz Gulasch Gemischt, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Weintrauben, Dr. Oetker Mousse Chocolat. more...
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Gaining 2.1 kg a Week
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