Weigh In record (no journal entry) for 19 July 2022
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 39.06g | Prot: 49.22g | Carbs: 93.35g.
Breakfast: Kır Pidesi. Lunch: Sütaş Ayran, Izgara Köfte, Yayla Yayla Çorbası . Dinner: Ev Yapımı Yoğurt, Mevsim Salata, Karışık Yeşil Salata, Yeşil Fasulye. Snacks/Other: Ayran, Sütaş Ayran, Kayısı, Nescafe Sade. more...
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4339 kcal
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Exercise:
Standing - 3 hours, Abdominal (Sit Ups) - 20 minutes, Hiking - 2 hours and 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ankgokhan's Weight History
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