An4na5's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

65.7 kg Lost so far: 2.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1104 kcal

Fat: 46.40g | Prot: 66.12g | Carbs: 104.17g. Breakfast: Оладьи протеиновые, Кофе с Молоком, Геркулесоыая каша.. Lunch: Grow Food Жаркое из Курицы с Овощами. Dinner: Куриная Грудка Вареная, Огурец (без Кожуры). Snacks/Other: Smartbar Батончик Молоко Шоколад. more...

262 kcal

Exercise: Stretching (yoga) - 20 minutes, Circuit Training - 25 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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An4na5's Journal, 19 Jul 22

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