Weigh In record (no journal entry) for 19 July 2022
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 74.36g | Prot: 232.15g | Carbs: 319.91g.
Breakfast: Lidl Protein Bar Cookies & Cream, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Clever Gnocchi, Hähnchenbrustfilet. Snacks/Other: Tortilla Chips mit Taco-Geschmack, Dummy (Kohlenhydrate), Zipfer Hops, Eiskugel, Eistüten (Torten- oder Waffelsorte). more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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