Weigh In record (no journal entry) for 09 July 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.35g | Prot: 46.69g | Carbs: 167.94g.
Breakfast: Mentimun (dengan Kulit), Uleg Sambal Pedas, Buncis, Paha Ayam, Indomaret Beras Merah, Beras Putih. Lunch: Buah Kiwi, Buah Pir, Buah Anggur, Pepaya. more...
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steady weight
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