준진영's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1682 kcal Fat: 75.20g | Prot: 100.99g | Carbs: 153.09g.   Breakfast: 굽네치킨 고추바사삭, 목살구이, 풀무원 라이트누들 매콤비빔. Lunch: 밥, 두부구이, 토박이마을 메밀전병, 해물순두부. Dinner: 달걀, 오이 (껍질제거), 하림 닭가슴살 갈릭, 파리바게트 발사믹오일드레싱, 밤호박. Snacks/Other: 롯데 쁘띠몽쉘 제로, 길림양행 와사비맛 아몬드. more...

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