Weigh In record (no journal entry) for 19 July 2022
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 79.56g | Prot: 52.03g | Carbs: 195.40g.
Breakfast: Nasi Putih, Sania Minyak Goreng, Kecambah, Tahu, Bawang Putih. Lunch: Ikan Mujair, Telur, Tumis Buncis, Nasi Putih, Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Nabati Richoco Wafer Krim Cokelat, Cadbury Dairy Milk Chocholate. more...
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Gaining 1.9 kg a Week
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ryaiwenk's Weight History
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