Lily_tw's Journal, 19 Jul 22


View Diet Calendar, 19 July 2022:
1074 kcal Fat: 46.70g | Prot: 78.41g | Carbs: 86.78g.   Breakfast: 天使娜拉 膠原蛋白胜肽粉(牛奶), 光泉 全脂鮮乳, 咖啡, 生吐司, 水煮蛋, Kewpie 焙煎胡麻醬, 生菜, 全聯 雞里肌肉. Lunch: 小白菜, 飯, 中華 超嫩豆腐, 鯛魚, 高麗菜, 水煮肉片, 金針菇, 雞蛋(整個), 韓式泡菜. Dinner: 涼拌黃瓜, 巴沙魚, 炒莧菜, 炒韭菜, 涼拌黑木耳, 煮熟的黃秋葵. Snacks/Other: 雄奕 麥豆纖體餅, 全家 中杯冰美式咖啡, ZICO 椰子水, KAEW 香酥捲-椰子口味. more...



     
 

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