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1150 kcal
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Fat: 19.26g | Prot: 35.91g | Carbs: 204.19g.
Breakfast: Prolean Prolean Gold Mix - Mangga, Pisang Cavendish, Ubi Bakar Cilembu. Lunch: Uleg Sambal Pedas, Karedok, Tumis Cuciwis Jamur, Pepes Tahu, Tempe Goreng, Nasi Merah. Snacks/Other: Semangka, Ceri Manis, Buah Naga, Stroberi, Nanas, Buah Kiwi, Apel. more...
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1529 kcal
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Exercise:
stepper - 40 minutes, Bekerja dikantor - 8 hours, breakfast preparation - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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