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不小心胖了😭😭
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47.2 kg
Lost so far: 7.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 22.88g | Prot: 47.33g | Carbs: 75.72g.
Breakfast: 黑咖啡, 蘋果, 惠幼 黑棗精華露. Lunch: 全麥（100％）麵包, 杏鲍菇, 蘋果. Dinner: 義美 全脂鮮乳, 煎雞蛋, 雞腿（不吃皮）, Costco 牛肉捲. more...
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Gaining 2.8 kg a Week
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