Weigh In record (no journal entry) for 19 July 2022
|
57.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 45.21g | Prot: 103.93g | Carbs: 166.32g.
Breakfast: 커피빈 (Coffee Bean) 아이스아메리카노, 스타벅스 (Starbucks) 크랜베리치킨샌드위치. Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 고등어, 공기밥. Dinner: 다노샵 미니볼 매운맛, 다노 귀리곤약밥&닭가슴살페퍼소시지. Snacks/Other: 빙그레 더단백 드링크 커피. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|