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1586 kcal
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Fat: 75.25g | Prot: 115.50g | Carbs: 138.80g.
Breakfast: Costco 科克蘭無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾減少砂糖配方, 福樂 無加糖優格, 義美 無加糖黑豆漿, 馬玉山 黑芝麻粉, 油菜, 煎雞蛋, 地瓜. Lunch: 油菜, 青江菜, 豆芽菜, Costco 烤大雞腿, 小黃瓜, 白飯, 雞蛋（整個）. Dinner: 蝦仁, 炒雞蛋（整個）, 竹筍, 皇宮菜, Costco 烤大雞腿, 糙米飯. Snacks/Other: 義美 義美無糖豆奶, 鳳梨. more...
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Li zhen俐臻's Weight History
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