Weigh In record (no journal entry) for 19 July 2022
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81 kg
Lost so far: 4.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 82.06g | Prot: 104.21g | Carbs: 167.31g.
Breakfast: Kerupuk Putih, Jeruk, Nasi Goreng, Telur Dadar. Lunch: Bakso Daging Sapi, Tahu Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Putih, Soto Daging, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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