72pannor's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

74.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1662 kcal

Fat: 80.82g | Prot: 96.00g | Carbs: 134.92g. Breakfast: Max Grand Chicken Sandwich . Lunch: Orientalisk Kyckling- eller Kalkonsallad (Kyckling och/ eller Kalkon, Sallad, Frukt, Nötter). Dinner: Pasta med Köttfärssås. Snacks/Other: Marabou Premium Cocoa Raspberry. more...

2167 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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