Weigh In record (no journal entry) for 18 July 2022
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65 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.65g | Prot: 105.51g | Carbs: 123.92g.
Breakfast: Blåbär (Osötade, Frysta), Lindahls Kvarg, Kaffe med Mjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Gurka, Pacific Norsk Laxfilé. Dinner: Kronfågel Kycklinglårfilé, Kokt Broccoli (Djupfryst), Potatis (Skalad, med Salt, Kokt). Snacks/Other: Nick's Nougat Swirl. more...
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Gaining 0.2 kg a Week
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