Weigh In record (no journal entry) for 18 July 2022
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158.8 kg
Lost so far: 8.2 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 47.96g | Prot: 76.98g | Carbs: 42.41g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Hansung Food Cabbage Kimchi, Morningstar Farms Chik'n Strips. Dinner: Buffalo Wild Wings Chicken Wings (3), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Brie Cheese. more...
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steady weight
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