Weigh In record (no journal entry) for 18 July 2022
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 30.41g | Prot: 30.23g | Carbs: 92.17g.
Breakfast: Silk True Almond Unsweetened, Coffee, Grapes, Gullon Maria Cookies, Farm Boy White Chocolate Macadamia Nut Cookie, Silk True Almond Unsweetened, Coffee. Lunch: Cadbury Premium Dark Chocolate. Dinner: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Skotidakis Tzatziki, Pita Bread, Cooked Carrots, Cooked Cauliflower, Cooked Broccoli. Snacks/Other: Sweet Roll. more...
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Gaining 0.4 kg a Week
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broomfrog's Weight History
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