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Waist is a solid 40.0
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83.2 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 78.14g | Prot: 93.42g | Carbs: 332.93g.
Breakfast: Breakfast Power Sandwich, Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: 6" Veggie Delite, Baked BBQ Potato Chips. Dinner: Tomato Sauce, Chicken Fingers. Snacks/Other: Peanut Butter Performance Bar, Guacamole, Baked Pita Chips, Ranch Salad Dressing, Broccoli, Baby Carrots, Cheese Flavor Popcorn, Red Bull Sugarfree 12 oz. more...
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2459 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Running (jogging) - 8/kph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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