Weigh In record (no journal entry) for 04 February 2015
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1482 kcal
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Fat: 42.04g | Prot: 73.03g | Carbs: 203.48g.
Breakfast: Helios Mermelada Diet, DIA Pan Tostado Integral, Café con Leche Semi Descremada. Lunch: Pan Blanco, Filete de Ternera, Chorizo de Cerdo, Garbanzos. Dinner: Cuétara Galletas Campurrianas, DIA Pan Tostado Integral, Philadelphia Queso para Untar Light, Piña. Snacks/Other: Té Verde. more...
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2188 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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metalista's Weight History
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