Weigh In record (no journal entry) for 04 February 2015
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2015:
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876 kcal
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Fat: 23.41g | Prot: 76.59g | Carbs: 111.78g.
Breakfast: Vici Крабовые Палочки Охлажденные, Яйцо, Яичный Белок. Lunch: Сливы, Творог (Полностью Обезжиренный), Сир Мисливський 30%, Куриная Грудка Отварная, Сибирская Клетчатка Клетчатка. Dinner: Банан, Творог (Полностью Обезжиренный), Яичный Белок, Яйцо. Snacks/Other: Арахис, Кефир 1%. more...
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2057 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Bicycling (very fast) - 28/kph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yesicanfly's Weight History
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