Weigh In record (no journal entry) for 18 July 2022
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 76.42g | Prot: 44.75g | Carbs: 238.64g.
Breakfast: Cream of Wheat Instant Hot Cereal, 2% Fat Milk. Lunch: Ruffles Original Potato Chips, Pepperidge Farm Soft White Hamburger Buns, Tomatoes. Dinner: Kirkwood Chicken Leg Quarters, Cooked Rice. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3), Mrs. Smith's Cherry Pie, Mrs. Smith's Cherry Pie. more...
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3076 kcal
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Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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