Weigh In record (no journal entry) for 18 July 2022
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64.8 kg
Lost so far: 0.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 37.70g | Prot: 44.50g | Carbs: 167.81g.
Breakfast: General Mills Original Cheerios, 2% Fat Milk. Lunch: Dempster's Ancient Grains Bread, Iogo Strawberry Yogurt 0%, Iogo Vanilla Yogurt 0%, Guacamole, Philadelphia Light Cream Cheese, Kozy Shack Rice Pudding. Dinner: Vegetable Salad (Tossed Without Dressing) , Dempster's Ancient Grains Bread, Guacamole, Philadelphia Light Cream Cheese. Snacks/Other: Snickers Snickers. more...
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steady weight
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