Weigh In record (no journal entry) for 18 July 2022
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72 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 98.39g | Prot: 95.04g | Carbs: 182.16g.
Breakfast: 코스트코 무화과 깜빠뉴, 빙그레 더위사냥 초코모카. Lunch: 마이밀 뉴프로틴 산양유 단백질, 롯데 꾸잉칩. Dinner: 버섯볶음, 코스트코 타이 스위트 칠리소스 , Morn 몬 월남쌈, 돼지갈비. Snacks/Other: M&M's 엠앤엠즈 밀크 펀사이즈. more...
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Losing 0.8 kg a Week
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