Weigh In record (no journal entry) for 18 July 2022
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123.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.24g | Prot: 89.04g | Carbs: 229.61g.
Breakfast: Café Brasileiro Café com Açúcar, Pão com Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Camil Arroz Branco. Dinner: Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco. Snacks/Other: Omelete ou Ovos Mexidos. more...
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3868 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Football (soccer) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Marcos.douglas's Weight History
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