Weigh In record (no journal entry) for 18 July 2022
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 46.80g | Prot: 91.23g | Carbs: 177.19g.
Breakfast: Philadelphia Queso Crema, Kingsbury El Pan Perfecto, Surlat Leche Descremada, La Preferida Pechuga de Pavo Cocida, Kiwi. Lunch: Arroz Blanco (de Grano Largo, Cocido), Buen Corte Carne Molida 7%. Dinner: Ideal Pan Pita Blanco, Yemita Huevo Extra Grande Blanco. Snacks/Other: Lider 100% Fruta Pera y Manzana (90g), McDonald's McFlurry Oreo con Manjar, Soprole Yogurt Protein + Natural Endulzado. more...
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Gaining 0.8 kg a Week
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vsiglesias's Weight History
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