Weigh In record (no journal entry) for 18 July 2022
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78.9 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 48.13g | Prot: 31.98g | Carbs: 15.72g.
Breakfast: Coffee. Lunch: Kraft Russian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kroger Mild Cheddar Cheese Shredded, Wal-Mart Ground Beef Chuck 80/20. more...
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Losing 0.0 kg a Week
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