Weigh In record (no journal entry) for 18 July 2022
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59.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 21.31g | Prot: 62.92g | Carbs: 152.20g.
Breakfast: Bauducco Torrada Multigrãos, Qualitá Geléia de Goiaba, Abacate, Açúcar, Melitta Café sem Açúcar. Lunch: Alface Americana, Frango Assado, Banana Prata. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Aurora Linguiça Toscana, Qualitá Lentilha QUALITÁ. Snacks/Other: Peras, Banana Prata. more...
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Losing 0.3 kg a Week
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hbjcavalcante's Weight History
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