Weigh In record (no journal entry) for 04 February 2015
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1951 kcal
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Fat: 74.07g | Prot: 110.26g | Carbs: 214.60g.
Breakfast: Kiwi, Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Ubago Migas de Bacalao Desalado, Pan Blanco, Mandarinas, Hacendado Garbanzos Cocidos. Dinner: Oscar Mayer Salchichas de Pavo, Hacendado Picos Camperos, Sopa de Ajo, Tomates, Aceite de Oliva Extra Virgen, Naranjas. Snacks/Other: Nueces, Café Nespresso Cortado, Bocadito de Jamón con Tortilla. more...
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3251 kcal
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Exercise:
Gimnasio Pesas Endomondo - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours and 8 minutes, Bicicleta Estática Endomondo - 31 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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