Weigh In record (no journal entry) for 18 July 2022
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87.8 kg
Lost so far: 21.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 70.89g | Prot: 155.98g | Carbs: 206.63g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Ketchup , McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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