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Valeria050501
Journal
18 Jul 22
Valeria050501's Journal, 18 Jul 22
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Weigh In record (no journal entry) for 18 July 2022
76 kg
Lost so far:
12 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
1932 kcal
Fat: 93.72g | Prot: 40.50g | Carbs: 237.21g.
Breakfast:
Олис Майонезный Соус 40%, Картошка Печеная.
Lunch:
Milka Mandel Karamell.
Dinner:
Салат из Помидоров и Огурцов, Белый Хлеб, Сливы, Рыба Вяленая.
Snacks/Other:
Обычные Блины, Zagora Wafer Candy.
more...
2024 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Valeria050501's Weight History
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