henk_thijssen's Journal, 04 Feb 15

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Weigh In record (no journal entry) for 04 February 2015

95.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2015:

1814 kcal

Fat: 68.57g | Prot: 66.59g | Carbs: 198.54g. Dinner: Quick & Easy Quick & Easy Kip met Satésaus, Calvé Satésaus, Conimex Kroepoek Naturel, Nasi met Varkensvlees. Snacks/Other: Rivercote Weizenknusperbrot, Lidl Bruin Brood, Brand Bier, Goudse Kaas. more...

2686 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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henk_thijssen's Journal, 04 Feb 15

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henk_thijssen's Weight History