Weigh In record (no journal entry) for 04 February 2015
|
100.3 kg
Lost so far: 21.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
906 kcal
|
Fat: 38.18g | Prot: 50.25g | Carbs: 91.78g.
Breakfast: Pınar Üçgen Peynir, Susamlı Simit. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Izgara Tavuk. Dinner: Sütaş Ayran, Etli Bezelye. Snacks/Other: Peyman Bahçeden İç Ceviz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|