Weigh In record (no journal entry) for 18 July 2022
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84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 29.47g | Prot: 60.30g | Carbs: 165.94g.
Breakfast: Sainsbury's Skimmed-Milk, Nestle Bitesize Shredded Wheat. Lunch: Kallo Low Fat Rice Cakes, Warburtons Soft White Farmhouse (42.7g), Tuna bean bowl. Dinner: Tesco Baby Leaf Salad, Tesco Spicy Potato Wedges, Chorizo fritatta. Snacks/Other: Tesco Blackcurrant Jam, Tesco White Farmhouse Batch, Tesco Pitted Dark Sweet Cherries. more...
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Losing 0.4 kg a Week
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rainl355's Weight History
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