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1090 kcal
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Fat: 35.50g | Prot: 63.74g | Carbs: 128.21g.
Breakfast: Nescafe Kopi Bubuk, Sunpride Banana. Lunch: Telur Ceplok, Nasi Putih. Snacks/Other: Happytos Corn Chips, Bumbu Kacang, Tahu Kukus, Pare, Siomay, Jambu Air, Nanas, Muscle First Whey Protein Isolate. more...
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1835 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 15 minutes, Gym - 2 hours and 15 minutes. more...
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