Weigh In record (no journal entry) for 18 July 2022
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46.2 kg
Lost so far: 12.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 78.80g | Prot: 54.14g | Carbs: 176.71g.
Breakfast: Nabati Wafer Pink Lava, Ajinomoto Mayumi Pedas, Bernardi Burger Sapi, Champ Sosis Sapi, Sari Roti Roti Tawar Kupas, Diabetasol Sweetener, VECTORLABS Master Whey, Nescafe Classic. Lunch: Wei Wang Mini Pao Ayam, BonCabe Mi BonCabe, Bimoli Minyak Goreng. Dinner: Cumi Goreng, Kacang Panjang Hijau, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Sambal Bangkok, Bakso Daging Sapi, NutriSari W'dank Bandrek. more...
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Gaining 0.7 kg a Week
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